{"id":2531,"date":"2021-12-11T11:25:54","date_gmt":"2021-12-11T08:25:54","guid":{"rendered":"https:\/\/pq.rumblefishvietnam.com\/?p=2531"},"modified":"2024-08-04T11:27:32","modified_gmt":"2024-08-04T08:27:32","slug":"lan-bien-cho-can-bang-cam-xuc-va-tinh-than","status":"publish","type":"post","link":"https:\/\/pq.rumblefishvietnam.com\/vi\/2021\/12\/11\/lan-bien-cho-can-bang-cam-xuc-va-tinh-than\/","title":{"rendered":"L\u1eb7n bi\u1ec3n cho c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac v\u00e0 tinh th\u1ea7n"},"content":{"rendered":"
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Sau khi \u0111i l\u1eb7n m\u1ed9t th\u1eddi gian, b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u \u0111\u1ec3 \u00fd \u0111\u1ebfn nh\u1eefng kh\u00eda c\u1ea1nh c\u1ea3m x\u00fac; khi b\u1ea1n nh\u00ecn th\u1ea5y m\u1ed9t sinh v\u1eadt \u0111\u1ea1i d\u01b0\u01a1ng xu\u1ea5t hi\u1ec7n t\u1eeb m\u00e0u xanh th\u1eb3m, b\u1ea1n c\u1ea3m th\u1ea5y th\u00edch th\u00fa! Khi b\u1ea1n \u0111ang h\u1ecdc c\u00e1ch l\u00e0m m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u1edbi m\u1ebb v\u00e0 n\u00f3 kh\u00f4ng ho\u00e0n to\u00e0n di\u1ec5n ra nh\u01b0 k\u1ebf ho\u1ea1ch, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u00f3 ch\u00fat s\u1ee3 h\u00e3i th\u1eadm ch\u00ed th\u1ea5t v\u1ecdng. B\u1ea1n s\u1ebd s\u1edbm th\u1ea5y nh\u1eefng s\u1ef1 ki\u1ec7n n\u00e0y c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn vi\u1ec7c l\u1eb7n c\u1ee7a b\u1ea1n: c\u00f3 th\u1ec3 b\u1ea1n m\u1ea5t ki\u1ec3m so\u00e1t nh\u1eb9 \u0111\u1ed1i v\u1edbi \u0111\u1ed9 n\u1ed5i c\u1ee7a m\u00ecnh ho\u1eb7c h\u1ebft h\u01a1i nhanh h\u01a1n b\u00ecnh th\u01b0\u1eddng m\u1ed9t ch\u00fat.<\/span><\/p>\n<\/div>\n

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\u0110i\u1ec1u n\u00e0y l\u00e0 do c\u1ea3m x\u00fac, suy ngh\u0129, v\u00e0 ph\u1ea3n \u1ee9ng th\u1ec3 ch\u1ea5t c\u1ee7a ch\u00fang ta \u0111\u1ec1u c\u00f3 m\u1ed1i li\u00ean h\u1ec7 v\u1edbi nhau. S\u1ef1 lo l\u1eafng v\u00e0 ph\u1ea5n kh\u00edch c\u00f3 th\u1ec3 khi\u1ebfn tim \u0111\u1eadp nhanh v\u00e0 thay \u0111\u1ed5i c\u00e1ch ch\u00fang ta th\u1edf. C\u0103ng th\u1eb3ng c\u0169ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i tr\u1ecdng t\u00e2m ch\u00fa \u00fd v\u00e0 c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1ee1ng \u0111\u1ebfn c\u00e1c k\u1ef9 n\u0103ng l\u1eb7n c\u01a1 b\u1ea3n nh\u1ea5t c\u1ee7a ch\u00fang ta. V\u00e0 c\u1ea3m gi\u00e1c c\u1ee7a ch\u00fang ta c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn c\u00e1ch m\u00e0 ch\u00fang ta l\u1eb7n. <\/span><\/p>\n<\/div>\n

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Li\u1ec7u \u0111\u00e2y c\u00f3 ph\u1ea3i l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1? Kh\u00f4ng nh\u1ea5t thi\u1ebft. Thay v\u00e0o \u0111\u00f3, n\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t trong nh\u1eefng kh\u00eda c\u1ea1nh h\u1ea5p d\u1eabn nh\u1ea5t c\u1ee7a vi\u1ec7c l\u1eb7n bi\u1ec3n!<\/span><\/p>\n<\/div>\n

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L\u1eb7n bi\u1ec3n c\u00f3 th\u1ec3 d\u1ea1y ch\u00fang ta s\u1ed1ng ch\u1eadm l\u1ea1i v\u00e0 bi\u1ebft c\u00e1ch th\u01b0 gi\u00e3n. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta nh\u00ecn v\u00e0o m\u1ecdi th\u1ee9 v\u00e0 c\u1ea3nh gi\u00e1c v\u1edbi nh\u1eefng th\u1ee9 th\u1ef1c s\u1ef1 quan tr\u1ecdng. Khi ch\u00fang ta \u0111ang l\u1eb7n, ch\u00fang ta c\u00f3 th\u1ec3 th\u1ea5y t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac c\u1ee7a ch\u00fang ta ngay l\u1eadp t\u1ee9c. V\u00ec v\u1eady, ch\u00fang ta h\u1ecdc c\u00e1ch th\u1edf ch\u1eadm l\u1ea1i \u0111\u1ec3 gi\u1eef b\u00ecnh t\u0129nh v\u00e0 k\u00e9o d\u00e0i th\u1eddi gian l\u1eb7n. Ch\u00fang t\u00f4i h\u1ecdc c\u00e1ch t\u1eadp trung v\u00e0o nh\u1eefng vi\u1ec7c quan tr\u1ecdng nh\u01b0 gi\u00e1m s\u00e1t \u0111\u1ed9 s\u00e2u v\u00e0 ngu\u1ed3n d\u01b0\u1ee1ng kh\u00ed c\u1ee7a ch\u00fang t\u00f4i. L\u1eb7n bi\u1ec3n v\u00e0 t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 khuy\u1ebfn kh\u00edch ph\u00e1t tri\u1ec3n c\u00e1c k\u1ef9 n\u0103ng \u1ee9ng ph\u00f3 hi\u1ec7u qu\u1ea3 v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1.<\/span><\/p>\n<\/div>\n

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V\u00e0 c\u00f3 l\u1ebd \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 gi\u00fap c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac v\u00e0 tinh th\u1ea7n!<\/span><\/p>\n<\/div>\n

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B\u1ea1n c\u00f3 bi\u1ebft ch\u00fang ta c\u00f3 hai h\u1ec7 th\u1ed1ng ch\u00ednh v\u1eadn h\u00e0nh c\u01a1 th\u1ec3 kh\u00f4ng? H\u1ec7 th\u1ed1ng th\u1ea7n kinh c\u1ee7a ch\u00fang ta \u0111\u01b0\u1ee3c chia l\u00e0m hai ph\u1ea7n: M\u1ed9t ph\u1ea7n gi\u00fap ch\u00fang ta ho\u1ea1t \u0111\u1ed9ng v\u00e0 ph\u1ea7n c\u00f2n l\u1ea1i khi\u1ebfn ch\u00fang ta th\u01b0 gi\u00e3n. S\u1ef1 \u0111i\u1ec1u ti\u1ebft c\u1ee7a hai h\u1ec7 th\u1ed1ng n\u00e0y l\u00e0 c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 t\u00ecnh c\u1ea3m c\u1ee7a ch\u00fang ta. C\u1ea3 hai \u0111\u1ec1u quan tr\u1ecdng. Khi b\u1ecb \u0111e d\u1ecda ho\u1eb7c th\u1eed th\u00e1ch, ch\u00fang ta c\u1ed1 g\u1eafng \u201cchi\u1ebfn \u0111\u1ea5u ho\u1eb7c b\u1ecf ch\u1ea1y\u201d \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1ef1 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n v\u00e0 tho\u00e1t kh\u1ecfi nguy hi\u1ec3m, v\u00e0 b\u1eaft \u0111\u1ea7u \u0111\u1ec3 \u201cngh\u1ec9 ng\u01a1i v\u00e0 ti\u00eau h\u00f3a\u201d \u2013 \u0111\u00e2y l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c duy tr\u00ec v\u00e0 ph\u1ee5c h\u1ed3i. <\/span><\/p>\n<\/div>\n

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\u0110\u00f4i khi r\u1ea5t kh\u00f3 \u0111\u1ec3 b\u1ea1n th\u01b0 gi\u00e3n v\u1edbi c\u00e1c cu\u1ed9c g\u1ecdi, email, ping v\u00e0 th\u00f4ng b\u00e1o, nh\u1eefng suy ngh\u0129 trong \u0111\u1ea7u v\u00e0 nh\u1eefng lo l\u1eafng \u0111\u1ec1u cu\u1ed9n l\u1ea1i. Lu\u00f4n gi\u1eef ph\u1ea3n \u1ee9ng chi\u1ebfn \u0111\u1ea5u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh v\u00e0 s\u1ee9c kh\u1ecfe k\u00e9m. Kh\u00f3 \u0111i\u1ec1u ti\u1ebft l\u00e0 m\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m c\u1ed1t l\u00f5i c\u1ee7a h\u1ea7u h\u1ebft c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd.<\/span><\/p>\n<\/div>\n

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Ch\u00fang ta c\u1ea7n c\u01a1 h\u1ed9i \u0111\u1ec3 h\u1ec7 th\u1ed1ng \u0111ang ho\u1ea1t \u0111\u1ed9ng th\u1ec9nh tho\u1ea3ng ho\u1ea1t \u0111\u1ed9ng, \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 ph\u1ee5c h\u1ed3i. Ch\u00fang ta c\u1ea7n th\u01b0\u1eddng xuy\u00ean d\u00e0nh th\u1eddi gian \u1edf tr\u1ea1ng th\u00e1i n\u00e0y \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ea3m nh\u1eadn c\u00f4ng vi\u1ec7c duy tr\u00ec quan tr\u1ecdng v\u00e0 t\u0103ng c\u01b0\u1eddng ph\u1ea3n \u1ee9ng th\u01b0 gi\u00e3n.<\/span><\/p>\n<\/div>\n

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L\u00e0 th\u1ee3 l\u1eb7n, ch\u00fang ta c\u00f3 nh\u1eefng l\u00fd do h\u1eefu h\u00ecnh \u0111\u1ec3 \u0111i\u1ec1u ti\u1ebft v\u00e0 nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 l\u00e0m nh\u01b0 v\u1eady: B\u1ea1n c\u00f3 b\u1ecb c\u0103ng th\u1eb3ng kh\u00f4ng? H\u00e3y ch\u1eadm l\u1ea1i, th\u1edf, s\u1eeda n\u00f3. Khi ch\u00fang ta qu\u00ean nh\u1eefng k\u1ef9 n\u0103ng n\u00e0y, vi\u1ec7c l\u1eb7n bi\u1ec3n s\u1ebd lu\u00f4n nh\u1eafc nh\u1edf ch\u00fang ta. <\/span><\/p>\n<\/div>\n

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\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi ti\u1ebfn s\u0129 T\u00e2m l\u00fd h\u1ecdc Laura Walton & d\u1ecbch b\u1edfi Team Rumblefish<\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n

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Sau khi \u0111i l\u1eb7n m\u1ed9t th\u1eddi gian, b\u1ea1n s\u1ebd b\u1eaft […]<\/p>","protected":false},"author":3,"featured_media":2532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-2531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-scuba-diving"],"_links":{"self":[{"href":"https:\/\/pq.rumblefishvietnam.com\/vi\/wp-json\/wp\/v2\/posts\/2531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pq.rumblefishvietnam.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pq.rumblefishvietnam.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pq.rumblefishvietnam.com\/vi\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/pq.rumblefishvietnam.com\/vi\/wp-json\/wp\/v2\/comments?post=2531"}],"version-history":[{"count":1,"href":"https:\/\/pq.rumblefishvietnam.com\/vi\/wp-json\/wp\/v2\/posts\/2531\/revisions"}],"predecessor-version":[{"id":2533,"href":"https:\/\/pq.rumblefishvietnam.com\/vi\/wp-json\/wp\/v2\/posts\/2531\/revisions\/2533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pq.rumblefishvietnam.com\/vi\/wp-json\/wp\/v2\/media\/2532"}],"wp:attachment":[{"href":"https:\/\/pq.rumblefishvietnam.com\/vi\/wp-json\/wp\/v2\/media?parent=2531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pq.rumblefishvietnam.com\/vi\/wp-json\/wp\/v2\/categories?post=2531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pq.rumblefishvietnam.com\/vi\/wp-json\/wp\/v2\/tags?post=2531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}