{"id":2529,"date":"2021-12-14T11:23:44","date_gmt":"2021-12-14T08:23:44","guid":{"rendered":"https:\/\/pq.rumblefishvietnam.com\/?p=2529"},"modified":"2024-08-04T11:25:49","modified_gmt":"2024-08-04T08:25:49","slug":"7-dieu-ban-khong-nen-lam-sau-khi-lan","status":"publish","type":"post","link":"https:\/\/pq.rumblefishvietnam.com\/vi\/2021\/12\/14\/7-dieu-ban-khong-nen-lam-sau-khi-lan\/","title":{"rendered":"7 \u0111i\u1ec1u b\u1ea1n kh\u00f4ng n\u00ean l\u00e0m sau khi l\u1eb7n"},"content":{"rendered":"
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H\u1ea7u h\u1ebft c\u00e1c th\u1ee3 l\u1eb7n \u0111\u1ec1u bi\u1ebft r\u1eb1ng vi\u1ec7c l\u00ean m\u00e1y bay ngay sau khi l\u1eb7n SCUBA c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1ec7nh gi\u1ea3m \u00e1p. Nh\u01b0ng b\u1ea1n c\u00f3 bi\u1ebft nh\u1eefng quy t\u1eafc l\u1eb7n kh\u00e1c kh\u00f4ng? Tr\u01b0\u1edbc ti\u00ean, h\u00e3y xem l\u1ea1i c\u00e1c quy t\u1eafc bay sau khi l\u1eb7n. Nh\u01b0 b\u1ea1n \u0111\u00e3 h\u1ecdc trong kh\u00f3a PADI Open Water Diver, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i \u0111\u1ee3i 12-18 ti\u1ebfng sau khi l\u1eb7n tr\u01b0\u1edbc khi l\u00ean m\u00e1y bay. Kho\u1ea3ng th\u1eddi gian tr\u01b0\u1edbc khi bay kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o s\u1ed1 l\u1ea7n l\u1eb7n m\u00e0 b\u1ea1n \u0111\u00e3 th\u1ef1c hi\u1ec7n. <\/span><\/p>\n<\/div>\n

<\/div>\n
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H\u01b0\u1edbng d\u1eabn bay sau khi l\u1eb7n t\u1eeb Diver\u2019s Alert Network (DAN): <\/span><\/p>\n<\/div>\n

C\u00e1c h\u01b0\u1edbng d\u1eabn sau \u0111\u00e2y \u00e1p d\u1ee5ng cho c\u00e1c ca l\u1eb7n tr\u00ean \u0111\u1ed9 cao, sau \u0111\u00f3 l\u00e0 c\u00e1c chuy\u1ebfn bay \u1edf \u0111\u1ed9 cao cabin t\u1eeb 2,000 \u0111\u1ebfn 8,000 feet (610 \u0111\u1ebfn 2,438 m\u00e9t) d\u00e0nh cho nh\u1eefng th\u1ee3 l\u1eb7n kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh gi\u1ea3m \u00e1p (DCS).<\/div>\n
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  • \n

    \u0110\u1ed1i v\u1edbi m\u1ed9t l\u1ea7n l\u1eb7n kh\u00f4ng deco, kho\u1ea3ng th\u1eddi gian tr\u00ean b\u1ec1 m\u1eb7t tr\u01b0\u1edbc khi bay \u0111\u01b0\u1ee3c \u0111\u1ec1 xu\u1ea5t t\u1ed1i thi\u1ec3u l\u00e0 12 ti\u1ebfng. <\/span><\/p>\n<\/li>\n

  • \n

    \u0110\u1ed1i v\u1edbi nhi\u1ec1u l\u1ea7n l\u1eb7n m\u1ed7i ng\u00e0y ho\u1eb7c nhi\u1ec1u ng\u00e0y l\u1eb7n, kho\u1ea3ng th\u1eddi gian t\u1ed1i thi\u1ec3u tr\u00ean b\u1ec1 m\u1eb7t l\u00e0 18 ti\u1ebfng. <\/span><\/p>\n<\/li>\n

  • \n

    \u0110\u1ed1i v\u1edbi nh\u1eefng l\u1ea7n l\u1eb7n y\u00eau c\u1ea7u d\u1eebng deco, c\u00f3 r\u1ea5t \u00edt b\u1eb1ng ch\u1ee9ng \u0111\u1ec3 \u0111\u01b0a ra khuy\u1ebfn ngh\u1ecb v\u00e0 kho\u1ea3ng th\u1eddi gian tr\u00ean b\u1ec1 m\u1eb7t tr\u01b0\u1edbc khi l\u00ean m\u00e1y bay v\u1ec1 c\u01a1 b\u1ea3n d\u00e0i h\u01a1n 18 ti\u1ebfng l\u00e0 \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u1ea7n th\u1eadn tr\u1ecdng. <\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n

    \n

    \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n, nhi\u1ec1u th\u1ee3 l\u1eb7n d\u1ef1 \u0111\u1ecbnh kho\u1ea3ng th\u1eddi gian 24 ti\u1ebfng tr\u00ean b\u1ec1 m\u1eb7t v\u00e0 d\u00e0nh th\u1eddi gian kh\u00e1m ph\u00e1 c\u00e1c \u0111i\u1ec3m tham quan b\u00ean ngo\u00e0i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng l\u1eb7n kh\u00e1c m\u00e0 th\u1ee3 l\u1eb7n n\u00ean tr\u00e1nh v\u00e0o cu\u1ed1i k\u1ef3 ngh\u1ec9 l\u1eb7n c\u1ee7a h\u1ecd.<\/span><\/p>\n

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    Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng b\u1ea1n n\u00ean tr\u00e1nh sau khi l\u1eb7n<\/strong><\/span><\/p>\n<\/div>\n

    \n

    Ng\u1eafm c\u1ea3nh t\u1eeb \u0111\u1ec9nh n\u00fai<\/strong><\/span><\/p>\n<\/div>\n

    \n

    L\u00e1i xe l\u00ean \u0111\u1ec9nh n\u00fai cao 3,048 m\u00e9t\/10,000 feet \u0111\u1ec3 ch\u1ee5p \u1ea3nh khi\u1ebfn b\u1ea1n c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh gi\u1ea3m \u00e1p (DCS) t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi bay tr\u00ean m\u00e1y bay. \u00c1p su\u1ea5t cabin trong m\u1ed9t m\u00e1y bay ph\u1ea3n l\u1ef1c th\u01b0\u01a1ng m\u1ea1i trung b\u00ecnh t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi \u0111\u1ed9 cao 1,800-2,400 m\u00e9t tr\u00ean m\u1ef1c n\u01b0\u1edbc bi\u1ec3n. N\u1ebfu \u0111\u1ed9 cao m\u00f4 ph\u1ecfng khi\u1ebfn b\u1ea1n g\u1eb7p r\u1ee7i ro v\u1edbi b\u1ec7nh DCS th\u00ec vi\u1ec7c th\u1ef1c s\u1ef1 \u1edf \u0111\u1ed9 cao c\u0169ng r\u1ea5t r\u1ee7i ro. N\u1ebfu b\u1ea1n l\u1eb7n \u1edf \u0111\u1ed9 cao, b\u1ea1n n\u00ean c\u00f3 c\u00e1c b\u1ea3ng l\u1eb7n (dive table) \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 theo d\u00f5i.<\/span><\/p>\n<\/div>\n

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    Tr\u01b0\u1ee3t zipline<\/strong><\/span><\/p>\n<\/div>\n

    Tr\u01b0\u1ee3t zipline nh\u01b0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng l\u00e0 b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng m\u1ed1i quan t\u00e2m \u1edf \u0111\u00e2y l\u1ea1i l\u00e0 \u0111\u1ed9 cao. Nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng tr\u01b0\u1ee3t d\u00e2y zipline di\u1ec5n ra tr\u00ean c\u00e1c ng\u1ecdn n\u00fai. H\u00e3y x\u00e1c nh\u1eadn \u0111\u1ed9 cao c\u1ee7a \u0111i\u1ec3m \u0111\u1ebfn tr\u01b0\u1edbc khi b\u1ea1n \u0111\u1eb7t v\u00e9 v\u00e0 ch\u01a1i m\u1ed9t c\u00e1ch th\u1eadn tr\u1ecdng.<\/div>\n
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    M\u00e1t xa s\u00e2u<\/strong><\/span><\/p>\n<\/div>\n

    \n

    C\u00e1i g\u00ec? Kh\u00f4ng \u0111\u01b0\u1ee3c m\u00e1t xa? H\u00e3y th\u01b0 gi\u00e3n v\u00e0 h\u00edt th\u1edf v\u00ec \u0111\u00e2y l\u00e0 tin t\u1ed1t, theo DAN, \u201cm\u00e1t xa kh\u00f4ng li\u00ean quan \u0111\u1ebfn… tr\u01b0\u1eddng h\u1ee3p DCS…\u201d C\u00e1c chuy\u00ean gia c\u1ea3nh b\u00e1o kh\u00f4ng n\u00ean m\u00e1t xa m\u00f4 s\u00e2u, nh\u01b0ng m\u00e1t xa th\u01b0 gi\u00e3n nh\u1eb9 nh\u00e0ng c\u00f3 l\u1ebd l\u00e0 t\u1ed1t. Hai m\u1ed1i quan t\u00e2m ch\u00ednh v\u1edbi m\u00e1t xa m\u00f4 s\u00e2u l\u00e0:<\/span><\/p>\n<\/div>\n

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    • \n

      L\u01b0u l\u01b0\u1ee3ng m\u00e1u t\u0103ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c h\u00ecnh th\u00e0nh bong b\u00f3ng trong m\u1ea1ch m\u00e1u<\/span><\/p>\n<\/li>\n

    • \n

      \u0110au nh\u1ee9c c\u01a1 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn chu\u1ea9n \u0111o\u00e1n sai (ho\u1eb7c chu\u1ea9n \u0111o\u00e1n ch\u1eadm) b\u1ec7nh DCS.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n

      Th\u01b0 gi\u00e3n trong b\u1ed3n n\u01b0\u1edbc n\u00f3ng<\/strong><\/div>\n
      \n

      Khi c\u01a1 th\u1ec3 \u1ea5m l\u00ean v\u00e0 tu\u1ea7n ho\u00e0n \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, th\u00ec c\u00e0ng c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng h\u00ecnh th\u00e0nh bong b\u00f3ng. Theo DAN:<\/span><\/p>\n<\/div>\n

      \n

      \u201cV\u00ec \u0111\u1ed9 h\u00f2a tan c\u1ee7a kh\u00ed c\u00f3 quan h\u1ec7 t\u1ef7 l\u1ec7 ngh\u1ecbch v\u1edbi nhi\u1ec7t \u0111\u1ed9, c\u00e1c m\u00f4 s\u1ebd \u00edt gi\u1eef dung d\u1ecbch h\u01a1n khi ch\u00fang \u1ea5m l\u00ean. L\u00e0m \u1ea5m m\u00f4 v\u1edbi t\u1ea3i tr\u1ecdng \u0111\u00e1ng k\u1ec3 c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 h\u00ecnh th\u00e0nh bong b\u00f3ng. V\u00ec s\u1ef1 \u1ea5m l\u00ean c\u1ee7a c\u00e1c m\u00f4 b\u1ec1 m\u1eb7t tr\u01b0\u1edbc s\u1ef1 gia t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u, c\u00e1c bong b\u00f3ng nh\u01b0 v\u1eady c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh v\u1ea5n \u0111\u1ec1 tr\u01b0\u1edbc khi h\u1ec7 tu\u1ea7n ho\u00e0n c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf ch\u00fang m\u1ed9t c\u00e1ch v\u00f4 h\u1ea1i.\u201d<\/span><\/p>\n<\/div>\n

      \n

      Ti\u1ec7c t\u00f9ng <\/strong><\/span><\/p>\n<\/div>\n

      Vi\u1ec7c u\u1ed1ng nhi\u1ec1u \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c thi\u1ebfu n\u01b0\u1edbc v\u00e0 chu\u1ea9n \u0111o\u00e1n ch\u1eadm b\u1ec7nh DCS. N\u1ebfu b\u1ea1n mu\u1ed1n th\u01b0 gi\u00e3n v\u1edbi m\u1ed9t ch\u00fat \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n, h\u00e3y u\u1ed1ng th\u1eadt nhi\u1ec1u n\u01b0\u1edbc \u0111\u00e3, sau \u0111\u00f3 h\u00e3y th\u01b0\u1edfng th\u1ee9c c\u00f3 ch\u1eebng m\u1ef1c.<\/div>\n
      \n

      L\u1eb7n t\u1ef1 do<\/strong><\/span><\/p>\n<\/div>\n

      \n

      N\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t th\u1ee3 l\u1eb7n d\u01b0\u1ee1ng kh\u00ed v\u00e0 m\u1ed9t th\u1ee3 l\u1eb7n t\u1ef1 do, nhi\u1ec1u ng\u01b0\u1eddi trong c\u1ed9ng \u0111\u1ed3ng L\u1eb7n t\u1ef1 do khuy\u1ebfn kh\u00edch b\u1ea1n \u00e1p d\u1ee5ng c\u00e1c h\u01b0\u1edbng d\u1eabn v\u1ec1 vi\u1ec7c bay sau khi l\u1eb7n v\u1edbi b\u00ecnh d\u01b0\u1ee1ng kh\u00ed:<\/span><\/p>\n<\/div>\n

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      • \n

        Sau m\u1ed9t l\u1ea7n l\u1eb7n kh\u00f4ng gi\u1ea3m \u00e1p h\u00e3y \u0111\u1ee3i 12 ti\u1ebfng tr\u01b0\u1edbc khi l\u1eb7n t\u1ef1 do.<\/span><\/p>\n<\/li>\n

      • \n

        Sau nhi\u1ec1u l\u1ea7n l\u1eb7n kh\u00f4ng gi\u1ea3m \u00e1p, ho\u1eb7c l\u1eb7n trong v\u00e0i ng\u00e0y, h\u00e3y \u0111\u1ee3i 18 ti\u1ebfng tr\u01b0\u1edbc khi l\u1eb7n t\u1ef1 do.<\/span><\/p>\n<\/li>\n

      • \n

        Sau khi l\u1eb7n y\u00eau c\u1ea7u ng\u1eebng gi\u1ea3m \u00e1p, h\u00e3y \u0111\u1ee3i 24 ti\u1ebfng.<\/span><\/p>\n<\/li>\n

      • \n

        Ch\u1edd l\u00e2u h\u01a1n n\u1ebfu \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn b\u1edfi nh\u00e0 s\u1ea3n xu\u1ea5t m\u00e1y t\u00ednh l\u1eb7n c\u1ee7a b\u1ea1n. <\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n

        \n

        Bay sau khi l\u1eb7n t\u1ef1 do<\/strong><\/span><\/p>\n<\/div>\n

        Vi\u1ec7n Y t\u1ebf Qu\u1ed1c gia (NIH) c\u1ee7a M\u1ef9 b\u00e1o c\u00e1o \u00edt nh\u1ea5t 90 tr\u01b0\u1eddng h\u1ee3p m\u1eafc b\u1ec7nh DCS sau nh\u1eefng l\u1ea7n l\u1eb7n n\u00edn th\u1edf l\u1eb7p \u0111i l\u1eb7p l\u1ea1i. \u201cNg\u01b0\u1eddi \u0111\u00e0n \u00f4ng s\u00e2u nh\u1ea5t th\u1ebf gi\u1edbi\u201d, k\u1ef7 l\u1ee5c gia th\u1ebf gi\u1edbi Herbert Nitsch \u0111\u00e3 m\u1eafc ph\u1ea3i DCS v\u00e0 \u0111\u00e3 g\u1ea7n b\u1ecb li\u1ec7t su\u1ed1t \u0111\u1eddi. M\u1ed1i quan h\u1ec7 gi\u1eefa DCS v\u00e0 l\u1eb7n t\u1ef1 do kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn ho\u1eb7c hi\u1ec3u bi\u1ebft r\u1ed9ng r\u00e3i; tuy nhi\u00ean, c\u1ea3 DAN v\u00e0 NIH \u0111\u1ec1u khuy\u1ebfn ngh\u1ecb nh\u1eefng th\u1ee3 l\u1eb7n t\u1ef1 do n\u00ean c\u00e2n nh\u1eafc r\u1ee7i ro c\u1ee7a DCS sau nhi\u1ec1u l\u1ea7n l\u1eb7n s\u00e2u v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba bao g\u1ed3m:<\/div>\n
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        • \n

          Th\u1eddi gian ph\u1ee5c h\u1ed3i tr\u00ean b\u1ec1 m\u1eb7t l\u00e2u (g\u1ea5p 3-4 l\u1ea7n th\u1eddi gian l\u1eb7n c\u1ee7a b\u1ea1n)<\/span><\/p>\n<\/li>\n

        • \n

          Kh\u00f4ng l\u1eb7n qu\u00e1 \u0111\u1ed9 s\u00e2u t\u1ed5ng h\u1ee3p 120 m\u00e9t (t\u1ed5ng c\u1ed9ng 393 feet) trong m\u1ed9t ng\u00e0y<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n

          \n

          V\u00ec (v\u1ec1 c\u01a1 b\u1ea3n) kh\u00f4ng c\u00f3 d\u1eef li\u1ec7u n\u00e0o v\u1ec1 vi\u1ec7c bay sau khi l\u1eb7n t\u1ef1 do s\u00e2u, h\u00e3y \u0111\u1ee3i 18 \u0111\u1ebfn 24 ti\u1ebfng sau khi th\u1ef1c hi\u1ec7n c\u00e1c ca l\u1eb7n s\u00e2u tr\u01b0\u1edbc khi l\u00ean m\u00e1y bay. Nhi\u1ec1u ng\u01b0\u1eddi trong c\u1ed9ng \u0111\u1ed3ng L\u1eb7n t\u1ef1 do s\u1eed d\u1ee5ng kho\u1ea3ng th\u1eddi gian tr\u01b0\u1edbc khi bay t\u1eeb b\u1ed1n \u0111\u1ebfn s\u00e1u ti\u1ebfng v\u00ec nh\u1eefng ng\u01b0\u1eddi n\u00e0y ch\u1ec9 \u1edf \u0111\u1ed9 s\u00e2u trong th\u1eddi gian ng\u1eafn v\u00e0 khuy\u1ebfn ngh\u1ecb 18-24 ti\u1ebfng d\u1ef1a tr\u00ean nghi\u00ean c\u1ee9u v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u1eb7n bi\u1ec3n.<\/span><\/p>\n<\/div>\n

          \n

          Ni t\u01a1 h\u00f2a tan kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed1i quan t\u00e2m l\u1edbn \u0111\u1ed1i v\u1edbi ho\u1ea1t \u0111\u1ed9ng l\u1eb7n th\u00f4ng th\u01b0\u1eddng \u1edf \u0111\u1ed9 s\u00e2u n\u00f4ng. Tuy nhi\u00ean, n\u00f3 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0 m\u1ed9t m\u1ed1i lo ng\u1ea1i \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u1eb7n li\u00ean t\u1ee5c. Kh\u00f4ng tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng l\u1eb7n b\u00ecnh kh\u00ed d\u01b0\u1edbi n\u01b0\u1edbc ho\u1eb7c l\u1eb7n t\u1ef1 do constant weight trong c\u00f9ng m\u1ed9t ng\u00e0y.<\/span><\/p>\n<\/div>\n

          B\u1ea5t k\u1ec3, kho\u1ea3ng th\u1eddi gian gi\u1eefa l\u1eb7n v\u00e0 bay c\u00e0ng d\u00e0i, r\u1ee7i ro b\u1ecb DCS c\u00e0ng th\u1ea5p.<\/div>\n
          \n
          <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

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