{"id":2523,"date":"2023-02-16T11:19:13","date_gmt":"2023-02-16T08:19:13","guid":{"rendered":"https:\/\/pq.rumblefishvietnam.com\/?p=2523"},"modified":"2024-08-04T11:21:36","modified_gmt":"2024-08-04T08:21:36","slug":"scuba-diving-va-freediving-nen-hoc-mon-nao","status":"publish","type":"post","link":"https:\/\/pq.rumblefishvietnam.com\/vi\/2023\/02\/16\/scuba-diving-va-freediving-nen-hoc-mon-nao\/","title":{"rendered":"SCUBA Diving v\u00e0 Freediving n\u00ean h\u1ecdc m\u00f4n n\u00e0o ?"},"content":{"rendered":"<div data-breakout=\"normal\">\n<p id=\"viewer-skvfe15\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"auto\"><span class=\"zKS-7\">\u0110\u00e2y l\u00e0 m\u1ed9t c\u00e2u h\u1ecfi m\u00e0 ch\u00fang t\u00f4i th\u01b0\u1eddng \u0111\u01b0\u1ee3c nghe c\u00e1c anh ch\u1ecb em y\u00eau bi\u1ec3n h\u1ecfi, v\u00e0 th\u1eadm ch\u00ed th\u1ec9nh tho\u1ea3ng tranh lu\u1eadn v\u1edbi nhau. V\u1eady ta h\u00e3y c\u00f9ng xem freediving v\u00e0 Scuba diving gi\u1ed1ng nhau, kh\u00e1c nhau ch\u1ed7 n\u00e0o v\u00e0 ta n\u00ean b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u nh\u00e9 ?<\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<h5 id=\"viewer-dfqtp\" class=\"_5-nY3 aNwlI _8UBmS _-7CKp\" dir=\"auto\"><span class=\"_8FJTI\"><strong>1. V\u1eady gi\u1ed1ng nhau, scuba diving v\u00e0 Freediving c\u00f3 \u0111i\u1ec3m g\u00ec chung?<\/strong><\/span><\/h5>\n<\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-saf8b19\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"auto\"><span class=\"zKS-7\">C\u1ea3 scuba diving v\u00e0 Freediving \u0111\u1ec1u l\u00e0 nh\u1eefng c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 kh\u00e1m ph\u00e1 th\u1ebf gi\u1edbi d\u01b0\u1edbi n\u01b0\u1edbc, cho d\u00f9 \u0111\u00f3 l\u00e0 c\u00e1c r\u1ea1n san h\u00f4 \u0111\u1ea7y m\u00e0u s\u1eafc \u1edf bi\u1ec3n ho\u1eb7c c\u00e1c tri\u1ec1n \u0111\u00e1 h\u00f9ng v\u1ef9 trong h\u1ed3 n\u01b0\u1edbc ng\u1ecdt. C\u1ea3 hai s\u1ebd cho c\u00e1c b\u1ea1n &#8220;c\u00e1i c\u1edb&#8221; \u0111\u1ec3 kh\u00e1m ph\u00e1 nh\u1eefng \u0111i\u1ec3m l\u1eb7n t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng m\u00ecnh, ho\u1eb7c tham gia nh\u1eefng chuy\u1ebfn du l\u1ecbch nhi\u1ec1u h\u01a1n!<\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<ul class=\"dIfcd _8UBmS\">\n<li class=\"_3TiTE\" dir=\"auto\">\n<p id=\"viewer-3tojz21\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"\"><span class=\"zKS-7\">C\u1ea3 2 \u0111\u1ec1u t\u1ed1t cho s\u1ee9c kho\u1ebb, khi b\u1ea1n h\u1ecdc c\u00e1ch th\u01b0 gi\u00e3n, di chuy\u1ec3n, v\u00e0 v\u1eadn \u0111\u1ed9ng d\u01b0\u1edbi n\u01b0\u1edbc<\/span><\/p>\n<\/li>\n<li class=\"_3TiTE\" dir=\"auto\">\n<p id=\"viewer-t1iel23\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"\"><span class=\"zKS-7\">C\u1ea3 2 b\u1ea1n \u0111\u1ec1u cho ph\u00e9p b\u1ea1n g\u1eb7p g\u1ee1 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n m\u1edbi, tham gia nh\u1eefng c\u1ed9ng \u0111\u1ed3ng m\u1edbi. C\u00f3 th\u1ec3 kh\u00e1c ng\u00f4n ng\u1eef, kh\u00e1c v\u0103n ho\u00e1 nh\u01b0ng c\u0169ng m\u1ed9t \u0111am m\u00ea.<\/span><\/p>\n<\/li>\n<li class=\"_3TiTE\" dir=\"auto\">\n<p id=\"viewer-i9g1425\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"\"><span class=\"zKS-7\">\u0110\u1ed3ng \u0111\u1ed9i, buddy system, \u0111\u1ed1i v\u1edbi c\u1ea3 freediving, v\u00e0 Scuba Diving d\u1ec1u c\u1ef1c k\u1ef3 quan tr\u1ecdng, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c h\u1ecdc kh\u00f4ng bao gi\u1edd l\u1eb7n m\u1ed9t m\u00ecnh, c\u0169ng nh\u01b0 c\u00e1ch m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 \u0111\u1ed3ng \u0111\u1ed9i m\u00ecnh l\u00fac l\u1eb7n t\u1eeb nh\u1eefng l\u1edbp c\u0103n b\u1ea3n nh\u1ea5t.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div data-breakout=\"normal\">\n<h5 id=\"viewer-9mbah27\" class=\"_5-nY3 aNwlI _8UBmS _-7CKp\" dir=\"auto\"><span class=\"_8FJTI\">2. V\u1eady th\u00ec Freediving v\u00e0 Scuba Diving kh\u00e1c nhau ra sao?<\/span><\/h5>\n<\/div>\n<div data-breakout=\"normal\">\n<ul class=\"dIfcd _8UBmS\">\n<li class=\"_3TiTE\" dir=\"auto\">\n<p id=\"viewer-sb9kc29\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"\"><span class=\"zKS-7\">D\u0129 nhi\u00ean \u0111i\u1ec1u r\u00f5 r\u00e0ng nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 h\u00ecnh dung \u0111\u01b0\u1ee3c l\u00e0 &#8230; Th\u1edf!<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-bpcdk31\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"auto\"><span class=\"zKS-7\">Freediving hay c\u00f2n g\u1ecdi l\u00e0 Apnea diving, ti\u1ebfng Latin ngh\u0129a l\u00e0 l\u1eb7n N\u00edn th\u1edf. Ng\u01b0\u1ee3c l\u1ea1i, nguy\u00ean t\u1eafc v\u00e0ng c\u1ee7a Scuba diving s\u1ebd l\u00e0 tuy\u1ec7t \u0111\u1ed1i <strong>kh\u00f4ng n\u00edn th\u1edf<\/strong>! C\u0169ng ch\u00ednh v\u00ec v\u1eady freediving cho ph\u00e9p ng\u01b0\u1eddi ch\u01a1i g\u1ecdn nh\u1eb9 h\u01a1n, ch\u1ec9 v\u1edbi m\u1ed9t c\u1eb7p ch\u00e2n v\u1ecbt m\u1eaft k\u00ednh \u1ed1ng th\u1edf (dive guide c\u00f3 phao freedive) l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 t\u1ef1 do kh\u00e1m ph\u00e1 r\u1ed3i.<\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-3n789\" class=\"XFQsU\">\n<div class=\"_4zxWp\">\n<figure class=\"-NM7M\" tabindex=\"0\" role=\"button\" data-hook=\"imageViewer\">\n<div id=\"3n789\" class=\"AE5h6 _3EJkQ bk5lD\">\n<div style=\"width: 782px\" class=\"wp-caption alignnone\"><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27772%27%20height%3D%27546%27%20viewBox%3D%270%200%20772%20546%27%3E%3Crect%20width%3D%27772%27%20height%3D%27546%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/static.wixstatic.com\/media\/8d5355_1bd5cceafe374c318d1bac3c8cb8755e~mv2.jpeg\/v1\/fill\/w_772,h_546,al_c,q_85,usm_0.66_1.00_0.01,enc_auto\/8d5355_1bd5cceafe374c318d1bac3c8cb8755e~mv2.jpeg\" alt=\"\" width=\"772\" height=\"546\" data-pin-url=\"https:\/\/rumblefishvietnam.wixsite.com\/website\/post\/scuba-diving-v\u00e0-freediving-n\u00ean-h\u1ecdc-m\u00f4n-n\u00e0o\" data-pin-media=\"https:\/\/static.wixstatic.com\/media\/8d5355_1bd5cceafe374c318d1bac3c8cb8755e~mv2.jpeg\/v1\/fill\/w_2048,h_1448,al_c,q_90\/8d5355_1bd5cceafe374c318d1bac3c8cb8755e~mv2.jpeg\" data-load-done=\"\" \/><p class=\"wp-caption-text\">PADI Course Director\/ Freediver Instructor Chris Pham hu\u1ea5n luy\u1ec7n static apnea &#8211; gi\u00fap t\u0103ng th\u1eddi gian n\u00edn th\u1edf<\/p><\/div>\n<\/div>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-4845c\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"auto\"><span class=\"zKS-7\">Trong khi \u0111\u00f3, nh\u1edd c\u00f3 thi\u1ebft b\u1ecb th\u1edf, Scuba Diving s\u1ebd cho ph\u00e9p b\u1ea1n t\u1eadn h\u01b0\u1edfng nhi\u1ec1u h\u01a1n. Do m\u1ed9t ca l\u1eb7n scuba c\u00f3 th\u1ec3 k\u00e9o d\u00e0i t\u1eeb 40-120 ph\u00fat (t\u00f9y \u0111\u1ed9 s\u00e2u v\u00e0 tr\u00ecnh \u0111\u1ed9). B\u1ea1n c\u00f3 th\u1ec3 n\u1eb1m y\u00ean 1 ch\u1ed7 t\u1eadn h\u01b0\u1edfng, ho\u1eb7c ch\u1ee5p \u1ea3nh quay phim m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00ean xu\u1ed1ng l\u1ea5y h\u01a1i nhi\u1ec1u.<\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<ul class=\"dIfcd _8UBmS\">\n<li class=\"_3TiTE\" dir=\"auto\">\n<p id=\"viewer-9hmdt\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"\"><span class=\"zKS-7\">\u0110i c\u00f9ng c\u0169ng l\u00e0 nh\u1eefng r\u1ee7i ro ri\u00eang bi\u1ec7t<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-epfhe\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"auto\"><span class=\"zKS-7\">Trong khi ng\u01b0\u1eddi l\u1eb7n freediving do kh\u00f4ng th\u1edf d\u01b0\u1edbi n\u01b0\u1edbc, s\u1ebd kh\u00f4ng ph\u1ea3i b\u1eadn t\u00e2m v\u1ec1 ch\u1ee9ng gi\u1ea3m \u00e1p, hay ch\u1ea5n th\u01b0\u01a1ng do gi\u00e3n n\u1edf (tr\u1eeb khi b\u1ea1n l\u00ean \u0111\u1ebfn c\u1ea5p Master Freediver). Nh\u01b0ng v\u00ec b\u1ea1n kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 ngu\u1ed3n kh\u00f4ng kh\u00ed n\u00e0o ngo\u00e0i l\u01b0\u1ee3ng oxy \u0111\u00e3 c\u00f3 s\u1eb5n trong c\u01a1 th\u1ec3, c\u00e1c freediver s\u1ebd \u0111\u01b0\u1ee3c h\u1ecdc v\u1ec1 ch\u1ee9ng thi\u1ebfu oxy (Hypoxia) d\u1eabn \u0111\u1ebfn blackout, Loss motor control LMC, ngay t\u1eeb nh\u1eefng bu\u1ed5i v\u1ee1 l\u00f2ng t\u1eeb h\u1ed3 b\u01a1i c\u1ee7a kh\u00f3a <a class=\"L-ZXL QZImc\" href=\"https:\/\/pq.rumblefishvietnam.com\/vi\/padi-free-diver-program\/\" target=\"_blank\" rel=\"noopener\" data-hook=\"WebLink\"><u>L\u1eb7n t\u1ef1 do<\/u><\/a> \u0111\u1ec3 gi\u1eef cho t\u1ea5t c\u1ea3 m\u1ecdi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u00ecnh \u0111\u01b0\u1ee3c an to\u00e0n<\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-kiyxl41\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"auto\"><span class=\"zKS-7\">Trong khi \u0111\u00f3, Scuba <a class=\"L-ZXL QZImc\" href=\"https:\/\/pq.rumblefishvietnam.com\/vi\/padi-open-water-diver-course\/\" target=\"_blank\" rel=\"noopener\" data-hook=\"WebLink\"><u>PADI l\u1eb7n b\u00ecnh kh\u00ed c\u01a1 b\u1ea3n<\/u><\/a>, s\u1ebd ph\u1ea3i h\u1ecdc \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng nit\u01a1 h\u1ea5p th\u1ee5, th\u00f4ng qua th\u1eddi gian \u0111\u1ed9 s\u00e2u, c\u0169ng nh\u01b0 t\u1ed1c \u0111\u1ed9 n\u1ed5i l\u00ean c\u1ee7a m\u00ecnh, c\u0169ng ngay t\u1eeb c\u1ea5p c\u0103n b\u1ea3n nh\u1ea5t.<\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<h5 id=\"viewer-qr4rr43\" class=\"_5-nY3 aNwlI _8UBmS _-7CKp\" dir=\"auto\"><span class=\"_8FJTI\"><strong>3. R\u1ed3i, t\u00fam l\u1ea1i l\u00e0 ch\u01a1i m\u00f3n n\u00e0o?<\/strong><\/span><\/h5>\n<\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-9cx9e45\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"auto\"><span class=\"zKS-7\">C\u00e2u tr\u1ea3 l\u1eddi ng\u1eafn g\u1ecdn nh\u1ea5t l\u00e0: C\u1ea2 HAI!<\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-djdo5\" class=\"XFQsU\">\n<div class=\"_4zxWp\">\n<figure class=\"-NM7M\" tabindex=\"0\" role=\"button\" data-hook=\"imageViewer\">\n<div id=\"djdo5\" class=\"AE5h6 _3EJkQ bk5lD\">\n<div style=\"width: 1084px\" class=\"wp-caption alignnone\"><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271074%27%20height%3D%27806%27%20viewBox%3D%270%200%201074%20806%27%3E%3Crect%20width%3D%271074%27%20height%3D%27806%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/static.wixstatic.com\/media\/8d5355_55f3cae71d684cad83175db34f5ca942~mv2.jpg\/v1\/fill\/w_1074,h_806,al_c,q_85,usm_0.66_1.00_0.01,enc_auto\/8d5355_55f3cae71d684cad83175db34f5ca942~mv2.jpg\" alt=\"\" width=\"1074\" height=\"806\" data-pin-url=\"https:\/\/rumblefishvietnam.wixsite.com\/website\/post\/scuba-diving-v\u00e0-freediving-n\u00ean-h\u1ecdc-m\u00f4n-n\u00e0o\" data-pin-media=\"https:\/\/static.wixstatic.com\/media\/8d5355_55f3cae71d684cad83175db34f5ca942~mv2.jpg\/v1\/fill\/w_1600,h_1200,al_c,q_85\/8d5355_55f3cae71d684cad83175db34f5ca942~mv2.jpg\" data-load-done=\"\" \/><p class=\"wp-caption-text\">PADI Mermaid Instructor\/ Freediver Instructor Trang LE, m\u1eb7c d\u00f9 vi\u1ec7c ch\u00ednh l\u00e0 \u0111i d\u1ea1y Freedive, ch\u1ee9 k\u1ef9 n\u0103ng Scuba c\u1ee7a c\u00f4 c\u0169ng h\u01a1i b\u1ecb \u1ed5n<\/p><\/div>\n<\/div>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div data-breakout=\"normal\">\n<ul class=\"dIfcd _8UBmS\">\n<li class=\"_3TiTE\" dir=\"auto\">\n<p id=\"viewer-7d53t47\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"\"><span class=\"zKS-7\"><strong>N\u1ebfu b\u1ea1n bi\u1ebft l\u1eb7n ho\u1eb7c \u0111ang h\u1ecdc Scuba, h\u1ecdc Freediving s\u1ebd gi\u00fap b\u1ea1n: <\/strong><\/span><\/p>\n<ul class=\"dIfcd _8UBmS\">\n<li class=\"_3TiTE\" dir=\"auto\">\n<p id=\"viewer-zrd3l49\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"\"><span class=\"zKS-7\">S\u1eed d\u1ee5ng l\u01b0\u1ee3ng kh\u00ed hi\u1ec7u qu\u1ea3 h\u01a1n! Freediving d\u1ea1y cho b\u1ea1n th\u01b0 gi\u00e3n, thi\u1ec1n (meditation), c\u0169ng nh\u01b0 tinh ch\u1ec9nh c\u00e1c \u0111\u1ed9ng t\u00e1c b\u01a1i v\u00e0 di chuy\u1ec3n d\u01b0\u1edbi n\u01b0\u1edbc sao cho t\u1ed1i \u01b0u nh\u1ea5t. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap m\u1ed9t scuba diver l\u1eb7n \u00edt t\u1ed1n kh\u00ed v\u00e0 t\u1ed1n s\u1ee9c khi l\u1eb7n (xin ph\u00e9p nh\u1eafc l\u1ea1i \u0111i scuba tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00edn th\u1edf!)<\/span><\/p>\n<\/li>\n<li class=\"_3TiTE\" dir=\"auto\">\n<p id=\"viewer-hl47451\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"\"><span class=\"zKS-7\">Nh\u1eefng \u0111i\u1ec3m l\u1eb7n m\u00e0 tr\u01b0\u1edbc \u0111\u00e2y b\u1ea1n \u0111\u00e3 t\u1eebng l\u1eb7n scuba, c\u1ea3m nh\u1eadn s\u1ebd r\u1ea5t kh\u00e1c khi \u0111i freedive! B\u1edfi freedive kh\u00f4ng th\u1edf ra bong b\u00f3ng, v\u00e0 kh\u00f4ng g\u00e2y ti\u1ebfng \u0111\u1ed9ng (tr\u1eeb khi b\u1ea1n h\u1ecdc l\u00ean rebreather), b\u1ea1n s\u1ebd \u0111\u1ec3 \u00fd c\u00f3 nhi\u1ec1u lo\u00e0i sinh v\u1eadt bi\u1ec3n d\u1ea1n d\u0129 h\u01a1n, nh\u1eefng ti\u1ebfng san h\u00f4 n\u1edf t\u00ed t\u00e1ch. \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng &#8220;\u0111\u1eb7c quy\u1ec1n&#8221; c\u1ee7a Freediver!<\/span><\/p>\n<\/li>\n<li class=\"_3TiTE\" dir=\"auto\">\n<p id=\"viewer-pkyd853\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"\"><span class=\"zKS-7\">Linh \u0111\u1ed9ng h\u01a1n khi du l\u1ecbch! Ngo\u00e0i chuy\u1ec7n kh\u00f4ng ph\u1ea3i chu\u1ea9n b\u1ecb nhi\u1ec1u thi\u1ebft b\u1ecb, freediver kh\u00f4ng c\u00f3 th\u1eddi gian &#8220;c\u1ea5m bay (no-fly time)&#8221; sau khi l\u1eb7n. L\u01b0\u1ee3ng nito h\u1ea5p th\u1ee5 trong khi th\u1edf d\u01b0\u1edbi n\u01b0\u1edbc, s\u1ebd gi\u1edbi h\u1ea1n ng\u01b0\u1eddi ch\u01a1i scuba 12-18 ti\u1ebfng kh\u00f4ng \u0111i m\u00e1y bay (ho\u1eb7c l\u00ean n\u00fai) sau khi l\u1eb7n.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"_3TiTE\" dir=\"auto\">\n<p id=\"viewer-jk9h155\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"\"><span class=\"zKS-7\"><strong>Ng\u01b0\u1ee3c l\u1ea1i n\u1ebfu b\u1ea1n l\u00e0 Freediver, Scuba Diving gi\u00fap b\u1ea1n <\/strong><\/span><\/p>\n<ul class=\"dIfcd _8UBmS\">\n<li class=\"_3TiTE\" dir=\"auto\">\n<p id=\"viewer-njh2357\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"\"><span class=\"zKS-7\">L\u00e0m quen v\u1edbi m\u00f4i tr\u01b0\u1eddng n\u01b0\u1edbc d\u1ec5 d\u00e0ng h\u01a1n. M\u1ed9t s\u1ed1 freediver khi l\u1ea7n \u0111\u1ea7u ti\u00ean \u0111\u1ebfn v\u1edbi open water (bi\u1ec3n ho\u1eb7c h\u1ed3 t\u1ef1 nhi\u00ean), c\u1ea3m th\u1ea5y c\u00f3 ch\u00fat b\u1ea5t an, do ch\u01b0a bi\u1ebft \u1edf d\u01b0\u1edbi s\u00e2u c\u00f3 g\u00ec! H\u1ecdc scuba diving tr\u01b0\u1edbc, gi\u00fap t\u00e2m l\u00fd b\u1ea1n t\u1ef1 tin h\u01a1n, sau khi \u0111\u00e3 l\u00e0m quen v\u1edbi \u0111\u1ed9 s\u00e2u v\u00e0 m\u00f4i tr\u01b0\u1eddng n\u01b0\u1edbc.<\/span><\/p>\n<\/li>\n<li class=\"_3TiTE\" dir=\"auto\">\n<p id=\"viewer-kjzp959\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"\"><span class=\"zKS-7\">C\u00e2n b\u1eb1ng tai! C\u00e2n b\u1eb1ng tai c\u00f3 l\u1ebd l\u00e0 l\u00fd do ph\u1ed5 bi\u1ebfn nh\u1ea5t freediver kh\u00f4ng xu\u1ed1ng \u0111\u1ed9 s\u00e2u m\u00ecnh mu\u1ed1n. Scuba Diving kh\u00f4ng b\u1ecb gi\u1edbi h\u1ea1n l\u01b0\u1ee3ng kh\u00ed, b\u1ea1n c\u00f3 th\u1ec3 ch\u00ecm xu\u1ed1ng ch\u1eadm, th\u1eadm ch\u00ed l\u00e0 d\u1eebng l\u1ea1i l\u01b0ng ch\u1eebng \u0111\u1ec3 c\u00e2n b\u1eb1ng \u00e1p su\u1ea5t tai (equalize). Trong khi freedive, b\u1ea1n s\u1ebd ph\u1ea3i t\u1eadp c\u00e2n b\u1eb1ng tai, trong t\u01b0 th\u1ebf ch\u00fac ng\u01b0\u1ee3c \u0111\u1ea7u xu\u1ed1ng, v\u1edbi th\u1eddi gian h\u1ea1n ch\u1ebf (t\u00f9y v\u00e0o kh\u1ea3 n\u0103ng n\u00edn th\u1edf c\u1ee7a m\u00ecnh). H\u1ecdc Scuba tr\u01b0\u1edbc s\u1ebd gi\u00fap b\u1ea1n l\u00e0m quen v\u1edbi k\u1ef9 thu\u1eadt c\u00e2n b\u1eb1ng tai, gi\u00fap b\u1ea1n freedive sau n\u00e0y d\u1ec5 d\u00e0ng h\u01a1n.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-1keso61\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"auto\"><span class=\"zKS-7\">\u0110\u00e2y ch\u1ec9 l\u00e0 m\u1ed9t v\u00e0i v\u00ed d\u1ee5 cho vi\u1ec7c &#8220;ch\u01a1i c\u1ea3 hai, vui g\u1ea5p ba l\u1ea7n&#8221;. Tuy nhi\u00ean, c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 nguy\u00ean t\u1eafc an to\u00e0n ta c\u1ea7n nh\u1edb khi ch\u01a1i 2 m\u00f4n!<\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<ul class=\"dIfcd _8UBmS\">\n<li class=\"_3TiTE\" dir=\"auto\">\n<p id=\"viewer-iz6ee64\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"\"><span class=\"zKS-7\">Kh\u00f4ng freedive sau khi scuba, \u00edt nh\u1ea5t l\u00e0 24 ti\u1ebfng. N\u1ebfu b\u1ea1n mu\u1ed1n v\u1eeba freedive v\u1eeba scuba trong c\u00f9ng ng\u00e0y, h\u00e3y l\u1eb7n freedive tr\u01b0\u1edbc. <\/span><\/p>\n<\/li>\n<li class=\"_3TiTE\" dir=\"auto\">\n<p id=\"viewer-kvafu66\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"\"><span class=\"zKS-7\">Trong khi freedive, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng th\u1edf t\u1eeb b\u00ecnh scuba, s\u1ef1 thay \u0111\u1ed5i \u00e1p su\u1ea5t c\u00f3 th\u1ec3 l\u00e0m ph\u1ed5i b\u1ea1n b\u1ecb ch\u1ea5n th\u01b0\u01a1ng!<\/span><\/p>\n<\/li>\n<li class=\"_3TiTE\" dir=\"auto\">\n<p id=\"viewer-dyt3u68\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"\"><span class=\"zKS-7\">V\u00e0 nhi\u1ec1u nguy\u00ean t\u1eafc n\u1eefa n\u00ean d\u00f9 b\u1ea1n quy\u1ebft \u0111\u1ecbnh tr\u1ea3i nghi\u1ec7m m\u00f4n g\u00ec \u0111i n\u1eefa, h\u00e3y \u0111\u1ea7u t\u01b0 tr\u01b0\u1edbc cho m\u00ecnh m\u1ed9t kho\u00e1 h\u1ecdc \u0111\u1ea7y \u0111\u1ee7, v\u1edbi c\u00e1c gi\u00e1o vi\u00ean chuy\u00ean nghi\u1ec7p nh\u00e9!<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-3a8q6\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"auto\"><span class=\"zKS-7\">C\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m c\u1ea3 2 l\u00e0 hai ch\u01b0\u01a1ng tr\u00ecnh <a class=\"L-ZXL QZImc\" href=\"https:\/\/pq.rumblefishvietnam.com\/vi\/padi-free-diver-program\/\" target=\"_blank\" rel=\"noopener\" data-hook=\"WebLink\"><u>PADI Discover Freediving<\/u><\/a> v\u00e0 PADI <a class=\"L-ZXL QZImc\" href=\"https:\/\/pq.rumblefishvietnam.com\/vi\/padi-discover-scuba-diving-hcm\/\" target=\"_blank\" rel=\"noopener\" data-hook=\"WebLink\"><u>Discover Scuba Diving<\/u><\/a><u> <\/u>c\u00f9ng Rumblefish Vietnam, b\u1edfi \u0111\u00e2y l\u00e0 hai ch\u01b0\u01a1ng tr\u00ecnh ng\u1eafn \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf cho c\u00e1c b\u1ea1n tr\u1ea3i nghi\u1ec7m m\u00e0 kh\u00f4ng c\u1ea7n t\u1ed1n nhi\u1ec1u th\u1eddi gian c\u0169ng nh\u01b0 chi ph\u00ed!<\/span><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0110\u00e2y l\u00e0 m\u1ed9t c\u00e2u h\u1ecfi m\u00e0 ch\u00fang t\u00f4i th\u01b0\u1eddng \u0111\u01b0\u1ee3c [&hellip;]<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89,70],"tags":[],"class_list":["post-2523","post","type-post","status-publish","format-standard","hentry","category-diving-tips","category-scuba-diving"],"_links":{"self":[{"href":"https:\/\/pq.rumblefishvietnam.com\/vi\/wp-json\/wp\/v2\/posts\/2523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pq.rumblefishvietnam.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pq.rumblefishvietnam.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pq.rumblefishvietnam.com\/vi\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/pq.rumblefishvietnam.com\/vi\/wp-json\/wp\/v2\/comments?post=2523"}],"version-history":[{"count":1,"href":"https:\/\/pq.rumblefishvietnam.com\/vi\/wp-json\/wp\/v2\/posts\/2523\/revisions"}],"predecessor-version":[{"id":2524,"href":"https:\/\/pq.rumblefishvietnam.com\/vi\/wp-json\/wp\/v2\/posts\/2523\/revisions\/2524"}],"wp:attachment":[{"href":"https:\/\/pq.rumblefishvietnam.com\/vi\/wp-json\/wp\/v2\/media?parent=2523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pq.rumblefishvietnam.com\/vi\/wp-json\/wp\/v2\/categories?post=2523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pq.rumblefishvietnam.com\/vi\/wp-json\/wp\/v2\/tags?post=2523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}